Personal | HQ
Your Life. Your Journey. Your HQ.
Your very own dedicated team of AI facilitators, navigators, and coaches - right by your side, every hour, every milestone,
every “what now?” moment.
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Picture having a dedicated squad of AI-powered guides—always present, always on your side. Personal HQ is your encrypted, private space where expert AI facilitators walk beside you as you explore therapy, relationships, wellbeing, parenting, counselling, career paths, and whatever life throws your way. Safe, ever-supportive, and tailored truly to you, this is your personal growth crew—ready 24/7 to listen, advise, and celebrate your progress.
AI Counselling & Online Therapy UK -14 Day Free Trial
Why Choose AI Counselling in the UK
Your Personal Team of AI Coaches & Counsellors - Always Here, Always On
PersonalHQ is your private, always-available squad of AI personas - seven expert coaches and two counsellors - ready to support you at the touch of a button on your mobile, tablet, or desktop. Each AI team member looks, feels, and acts like a real, supportive guide, offering tailored advice for your well-being, relationships, career, and more. Experience a service that knows you by name and is always by your side.
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Luna: Humanistic, empathetic, and reflective—Luna helps you explore your feelings and find gentle pathways forward.
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Marcus: Action-focused and practical, Marcus uses a CBT-inspired approach to help you tackle challenges, build resilience, and create change.
Our counsellors align with British Association for Counselling and Psychotherapy (BACP) ethical guidelines and are here to be part of your support network (not a crisis team).
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Rachel: Confidence Builder – Helping you boost self-esteem and unlock your potential.
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Zac: Mindfulness Mentor – Supporting calm, balance, and present-moment awareness.
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Jordan: Communication Coach – Guiding you to express yourself clearly and build better relationships.
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Sophia: Career Catalyst – Empowering your professional growth, job changes, and ambitions.
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Maya: Relationship Navigator – Helping you build stronger, healthier connections.
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Tyler: Performance Optimiser – Supporting you to achieve your goals and perform at your best.
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Amara: Family Dynamics Coach – Navigating family challenges and fostering harmony.​
Whether you need a confidence boost, a listening ear, or expert guidance, PersonalHQ is your lifelong growth companion—always confidential, always on your side.
Ready for support? Start your free trial today!
How Our 24/7 Digital Therapy Works
“Struggling quietly? You don’t have to do this alone.”
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With mental health challenges on the rise, it’s easy to feel overwhelmed—whether you’re living with anxiety or stress, stuck in relationship patterns, feeling low, battling self‑doubt, or just not feeling like yourself lately. You’re not alone, and you don’t have to figure it out by yourself.
PersonalHQ is your private, always‑on space where you can talk things through with AI counsellors, therapists, and specialist coaches. Whether you need gentle support, practical tools, or a fresh perspective at 2pm or 2am. It works just like WhatsApp, so you select your coach or counsellor, type in your question, scenario or feeling and your 'chat' begins. It's personal, real-time, confidential, and you can stop/start new or old conversations as you wish.
Want a change of direction? Leave Luna's counselling space and visit Zac for some mindfulness and wellbeing, then visit Sophia for a career deep dive.
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24/7 access – no waiting lists, no appointments
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Human-informed, ethically designed AI support
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Counsellors for emotional support, coaches for goals and growth
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Safe, private, and UK GDPR compliant
Recent research shows that people using AI therapy chatbots for anxiety saw a 31% average reduction in symptoms, with many moving from moderate to mild anxiety (Dartmouth, 2025).
Start your journey in minutes and discover how it feels to have a calm, supportive space that’s always there for you. Start your FREE trial today.
Introducing Personal | HQ
For Companies:
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Boost Employee Retention: Happier, healthier staff are more likely to stay and thrive.
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Proactive Mental Health Support: Early intervention helps prevent burnout and absenteeism.
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Accessible 24/7: No waiting lists, appointments, or office hours - support is always available.
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Perfect for Hybrid & Remote Work: Employees get confidential help wherever they are, on any device.
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Mobile-First & Familiar: Works like WhatsApp - easy, instant, and familiar for everyone.
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Cost-Effective: Far lower than traditional EAPs, but with a personal touch for every team member.
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Data Privacy & Compliance: GDPR compliant, secure, with no sensitive info shared outside the platform.
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A Standout Company Perk: Show you care - attract and retain talent with a benefit that genuinely supports wellbeing.
For Individuals:
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Personalised Support: Your own AI team - counsellors and coaches - tailored to you and your needs.
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Warm, Human-Like Interaction: Designed to feel supportive, approachable, and genuinely caring.
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Private & Confidential: Share openly and honestly, knowing your conversations are secure.
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Immediate Help, Any Time: Support at 2am or 2pm - no more waiting for appointments.
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Prevention Over Cure: Early, regular support helps stop small issues becoming big problems.
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Reduces Loneliness & Isolation: Especially helpful for remote workers, those living alone, or anyone needing a friendly check-in.
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Empowers Growth: Coaches for confidence, career, communication, relationships, and more.
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Try Risk-Free: Start with a 14-day free trial - no payment needed up front.
This Is Why Companies & Individuals Love PersonalHQ
What Makes
Personal HQ Different
Life’s biggest turning points—and everyday dilemmas—don’t come with a roadmap. That’s why Personal HQ exists: to give you your own private headquarters, powered by a team of expert, ethical AI facilitators who know how to help you grow.
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Whether you’re nurturing relationships, seeking counselling, navigating parenthood, focusing on wellbeing, needing therapy, or exploring new career options, your Personal HQ adapts to every season of your life. It’s a fully encrypted space designed around you, where support, reflection, and practical next steps are always within reach.
At Personal HQ, we believe personal growth isn’t a solo journey. With your team of AI life buddies alongside, you’re never alone. Every insight, goal, and breakthrough stays 100% yours—safe, secure, and accessible anytime you need a hand (or a high-five).
The New Year is here—a chance for fresh starts, new goals, and putting your wellbeing first.
January can be full of motivation, but it can also bring pressure and uncertainty. Remember, looking after your mental health is just as important as any resolution.
PHQ is here to support you every step of the way.
Start your year with self-care and save 35% for the first 12 months with code: FRESHSTART2026
(Discount applies after your 2 week FREE trial)
Let’s make this your year for positive change—one step at a time.
Meet Your Team
Your journey to personal growth is supported by a diverse team of AI specialists, each bringing unique expertise and approaches to help you thrive. From counselling to mindfulness coaching, our team is here to provide personalised guidance tailored to your specific needs. Whether you're seeking therapeutic support or looking to unlock your potential, you'll find the right companion for your growth journey.
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Behind the scenes, SAGE (Strategic Analytics & Guidance Engine) ensures you're always connected to the specialist who can best support you at every step.
How Sage Works
Meet SAGE - Your Personal
AI Guide 🧠✨
Never know who to talk to? SAGE
has you covered.
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SAGE (Strategic Analytics & Guidance Engine) is your intelligent companion who knows your
entire PersonalHQ team inside and out. Think of SAGE
as that wise friend who always knows exactly who you
need to speak with, no matter what's on your mind.
How SAGE Works
Simply start a conversation with SAGE and share what's
happening in your life:
"I'm struggling with my relationship..." → SAGE connects
you with Maya
"I need to nail this job interview..." → SAGE guides you to Sophia
"I can't switch off my racing mind..." → SAGE introduces
you to Zac
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Why SAGE Makes All the Difference
No Guesswork: Skip the confusion of choosing the right specialist.
Perfect Matching: Get connected to the exact expertise
you need.
Seamless Transitions: Move between team members as
your conversation evolves.
Always Learning: SAGE gets better at understanding
your needs over time.
Your Personal Team
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​​​Private & Separate: What you share with one coach
stays with that coach - like having separate,
confidential appointments with different specialists.
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Fresh Start Option: Want a completely fresh perspective? Each
coach approaches your situation with their own expertise, not influenced by what you've discussed elsewhere.
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SAGE Connects: SAGE helps you choose the right
coach for today's needs, but your conversations
remain private and focused
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​Your Privacy, Your Control
Secure Storage: All conversations are encrypted and
GDPR compliant.
Team Only: Your data is NEVER shared outside your PersonalHQ
team.
Your Choice: You control what gets shared and with whom
This means faster breakthroughs, deeper insights, and truly personalised support that builds on every conversation.
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Your First Interaction
Starting is simple - just say hello to SAGE and be honest about
what's on your mind.
Whether it's a specific challenge, a general feeling, or
you're not even sure what you need help with,
SAGE will guide you to the perfect conversation.
SAGE takes the overwhelm out of getting help - so you
can focus on growing.
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Ready to meet your guide? SAGE is waiting to connect
you with exactly the right support and team member.
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Unlock the Power of Your AI Coach
Want even better answers, deeper support, and real results from your PersonalHQ team?
Discover simple ways to get the most from every conversation with our quick, practical guide!
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Learn how to:
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Ask questions that get truly helpful answers
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Make the most of every PHQ coach and counsellor
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Get support that fits your unique story
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Tom P. - 38 Birmingham
“My AI coach helped me navigate a career change with clarity and confidence — I landed my dream job.”
Your PHQ, Packed With Possibility
Your PHQ, Packed With Possibility
