Personal HQ | Online AI Coaching, Counselling, & Therapy Team
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PHQ 
Personal HQ — Your private AI coaching space. Built by a real humans with 20+ years in therapy & coaching.
Real counsellors. Real AI. Real support, 24/7.
 Have a go in under 30 seconds. Pick a prompt, sign in & start chatting to see what Personal HQ feels like,
with ten free messages plus one complementary thoughtful affirmation
Become part of the PHQ family.

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Meet your team.

Life’s biggest turning points—and everyday dilemmas—don’t come with a roadmap. That’s why Personal HQ exists: to give you your own private headquarters. It's built to support human interaction, not replace it. It's new, developing, and shaped by feedback from the community. Your team has its own personalities and is available 24/7. There are 'thoughtful input' messages for when you want to dive into a particular subject matter quickly, or your own personal chats with any of the team. 

There's a real person behind Personal HQ

PersonalHQ is built by a real human - not a faceless tech company - someone deeply immersed in therapy, coaching, counselling, and clinical hypnotherapy. The whole purpose is to offer you an extra layer of support whenever you need it.

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For Organisations:

  • Boost employee/member retention: Happier, healthier members are more likely to stay and thrive.

  • Proactive Mental Health Support: Early intervention helps prevent burnout and absenteeism.

  • Accessible 24/7: No waiting lists, appointments, or office hours - support is always available.

  • Perfect for hybrid & remote sessions: Members get confidential help wherever they are, on any device.

  • Mobile-First & Familiar: Works like WhatsApp - easy, instant, and familiar for everyone.

  • Cost-Effective: Far lower than traditional interventions, but with a personal touch for every member.

  • Data Privacy & Compliance: GDPR compliant, secure, with no sensitive info shared outside the platform.

  • A standout solution: Show you care - attract and retain talent & support members with a benefit that genuinely supports wellbeing.

For Individuals:

  • Personalised Support: Your own AI team - counsellors and coaches - tailored to you and your needs.

  • Warm, Human-Like Interaction: Designed to feel supportive, approachable, and genuinely caring.

  • Private & Confidential: Share openly and honestly, knowing your conversations are secure.

  • Immediate Help, Any Time: Support at 2am or 2pm - no more waiting for appointments.

  • Prevention Over Cure: Early, regular support helps stop small issues from becoming big problems.

  • A great stepping stone to more traditional therapy.

  • Reduces Loneliness & Isolation: Especially helpful for remote workers, those living alone, or anyone needing a friendly check-in.

  • Super support to run alongside therapies

  • Empowers Growth: Coaches for confidence, career, communication, relationships, and more.

  • More cost-effective than traditional therapy options

  • Try free to have a go, and then decide - no pressure, just support.

This Is Why Organisations & Individuals Love PersonalHQ

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