Wecome to Personal HQ
Coaching & Counselling that fits real life

Your complete wellbeing partner. Personal, corporate & app-based support.

When stress, anxiety or burnout starts leaking into work, relationships and sleep, you don’t need fluff — you need a clear next step. We provide evidence-informed support that fits real life: private 1–1 sessions, confidential workplace wellbeing, and a self-guided app for when you’d rather start quietly. Essex-based, online across the UK.

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How it works

1

Choose a pathway

Pick counselling, coaching, hypnotherapy, corporate wellbeing - or start privately in the app.

2

Quick intro call

A short, confidential call to understand what you need and recommend the simplest next step.

3

Support begins

Online, telephone, face-to-face (Essex), or on-site for organisations - clear boundaries, professional standards.

Request Options

What do you want to explore next?

Counselling

For anxiety, stress, low mood, grief, relationship strain, and emotional wellbeing.

Coaching

For confidence, performance, communication, decision-making, productivity, and change.

Hypnotherapy

For patterns you want to shift—habits, anxiety responses, confidence, and focus.

Corporate

Confidential coaching and counselling that protects performance and your people.

App

Self-guided support for clarity and momentum—private, structured, and always available.

Resources

Toolkits, articles, and practical resources to support progress between sessions.

What we help with

Anxiety and overwhelm

Burnout and work stress

Confidence and self-esteem

Relationships and communication

Feeling stuck / low mood

Focus, performance and decision-making under pressure

Why Personal HQ?
Private. Professional. Built for real life.

Right-fit matching — we recommend the best approach (coaching, counselling, blended)
Flexible delivery — online, phone, in-person (Essex), and corporate on-site options
Professional standards — ethical, boundaried support aligned to best practice
Confidential by design — a wellbeing offer people actually use

Additional Services

Supporting teams under pressure

We help organisations reduce the hidden cost of stress and burnout with confidential, structured support.

Corporate Wellbeing

Not ready to talk to a human yet? Start privately.

The PHQ App offers structured, self-guided support—ideal as a first step or between sessions.

Explore App

Wecome to Personal HQ Coaching & Counselling that fits real life